About Me

As a certified health and wellbeing life coach, my mission is to help you set meaningful goals, identify and overcome the obstacles preventing you from living your most authentic life, and empower you to achieve lasting wellbeing.

I coach with compassion and empathy, building deep connections with my clients. This approach creates a sense of calm, allowing you the space to explore and take control of your wellbeing.

I trained with the Raw Horizon Academy – Wellbeing Coach Training:

For more information: https://rawhorizons.com

This training is accredited by The Association for Coaching: https://www.associationforcoaching.com/

& the NHS Personalised Care Institute:

https://www.personalisedcareinstitute.org.uk/

My strength lies in working with people, whether one-on-one or supporting teams. While I bring extensive professional experience, it is my personal wellbeing journey that has truly shaped my ability to connect with others, develop compassion, and be authentic. Like many, my journey has had its ups and downs.

As an overachiever, I've faced my own challenges, including overcoming trauma, undergoing therapy, and recovering from burnout, anxiety, and panic attacks. These experiences have fuelled my passion to empower others through a compassionate coaching approach. I integrate skills and knowledge from over 25 years of supporting individuals in health, social care, welfare, and counselling professions.

I've helped hundreds of people navigate a wide range of life issues, from crises to deep psychological trauma. I believe that real change comes through a dynamic and action-oriented approach.

I have a particular interest in occupational stress and its impact on individual wellbeing. My research and expertise in this area include conducting and commissioning studies on occupational stress and mental health. I hold an MBA and a Master’s in Health Research, specialising in organisational health and wellbeing.

My purpose is to share what I’ve learned and to help you achieve the same sense of balance and fulfilment in your life. Let’s embark on this journey together and create a healthier, more resilient you.

My Services

• One to one wellbeing coaching sessions - via Zoom in my virtual practice
• I can offer face to face coaching locally in and around Newmarket, Suffolk.
• Wellbeing coaching in the workplace for employees & teams.
• Workplace supervision and support.
• Workplace wellbeing consultancy, training and strategy support.

Prices

• Coaching sessions are £70 per hour.
• I currently offer a 10% discount for anyone purchasing my six and twelve session compassionate coaching programmes.
• I am always happy to discuss affordable coaching for anyone on a low income and/or in receipt of state benefits - please contact me to discuss.
• Please contact me to discuss bespoke  workplace coaching and consultancy fees.
• I also offer a discount to charitable organisations.

My Qualifications

Certificate of Health & Wellbeing Life Coaching

MA Health Research (Organisational Health &

Wellbeing)                                                                                                             

MA Business Administration

ILM Certificate in Leadership and Management

Level 4 Diploma in Therapeutic Counselling

NVQ 3 in Health & Social Care

Certificate in Further Education Teaching

BA (Hons) Gender Studies with English

Leading on Adult Safeguarding and Child Protection

I attend regular CPD workshops to continually update

and refresh my knowledge.