About Me

Helping High-Pressured People Stay Resilient, Energised & Thriving.

I know what it’s like to feel stretched too thin. To push through exhaustion. To strive for success while your wellbeing takes a backseat.

As a certified Health & Wellbeing Life Coach, I help people in demanding careers and high-pressure lives manage stress, avoid burnout, and create a healthier balance - without sacrificing their ambition or success.

I don’t believe in generic advice or quick fixes. My coaching is tailored to you - your challenges, your goals, and your unique pressures. With a compassionate, practical approach, I help you reclaim energy, build resilience, and thrive under pressure.

Why I Do This Work

I understand these struggles because I’ve been there.

As a lifelong high achiever, I pushed myself hard - until stress, anxiety, and burnout forced me to re-evaluate everything. I had to rebuild my own resilience, learning first hand what it takes to navigate high-pressure environments without losing yourself in the process.

For over 25 years, I’ve worked with individuals in some of the most demanding sectors - healthcare, social care, welfare, counselling, charities, and the horseracing industry. I’ve supported hundreds of people facing crisis, trauma, and the relentless pressures of their work and lives.

I also have an academic background in occupational stress, resilience, and wellbeing, having conducted research in this area while earning my Master’s in Health Research. Combining real-world experience with evidence-based strategies, my approach is both practical and deeply personal.

How I Can Help You

✔ One-to-One Health & Wellbeing Coaching – Personalised coaching via Zoom or in-person (Newmarket, Suffolk).

✔ Workplace Coaching & Supervision – Supporting employees, teams, and leaders in high-pressure industries.

✔ Wellbeing Consultancy & Training – Helping organisations create healthier, more resilient workplaces.

My Approach: Compassionate & Action-Oriented:

Coaching isn’t about endless talking. It’s about practical, results-driven strategies that help you manage stress, prevent burnout, and sustain high performance.

I combine deep empathy with a structured, no-nonsense approach to help you:

✔ Gain clarity on what’s draining your energy and how to shift it.

✔ Build practical coping tools to manage stress more effectively.

✔ Create sustainable habits that improve focus, resilience, and wellbeing.

✔ Take back control over your time, energy, and mental space.

Investment in Your Wellbeing

✔ Coaching sessions: £70 per hour

✔ Discounts: 10% off for six- and twelve-session coaching programmes

✔ Flexible Pricing: Affordable coaching options for those on low income or benefits

✔ Bespoke Workplace Coaching & Consultancy – Contact me to discuss pricing

✔ Discounts for Charitable Organisations

My Qualifications & Professional Training:

✔ Certified Health & Wellbeing Life Coach

(Raw Horizon Academy – Accredited by the Association for Coaching & NHS Personalised Care Institute)

✔ MA Health Research (Organisational Health & Wellbeing)

✔ MBA (Master’s in Business Administration)

✔ ILM Certificate in Leadership & Management

✔ Level 4 Diploma in Therapeutic Counselling

✔ NVQ 3 in Health & Social Care

✔ Certificate in Further Education Teaching

✔ BA (Hons) Gender Studies with English

✔ Leading on Adult Safeguarding & Child Protection

✔ Regular CPD & Wellbeing Training to stay updated

I'm a Member of The Association of Coaching and as such I agree to abide by and work to their code of ethics.